Everyday is a Ceremony.

Before I rise, I take a moment to breathe and set the tone for my day:

“Thank you for this beautiFULL day. I choose to be mindFULL, present, productive, and compassionate — with myself and with others. I choose happiness today.”

Before my feet touch the ground, I sit with myself — in meditation, in stillness, in gratitude.

When I make my coffee, I do so with intention- blessing it, charging it with Reiki and  offering love to every molecule.

I do the same when I prepare my meals — infusing my food and my water with nourishment on all levels — physical, emotional, and energetic.

I cleanse my space with sage, bathe my spirit in uplifting music and healing frequencies, self-care.

I speak words of love to myself, as  many daily affirmations I can recite: "I love myself, I honor myself, I value myself, I trust myself."

Then I step outside and ground in to Mother Earth.

I watch the sky, the birds, the trees — remembering that nature is my teacher. Remembering I am one with this beautiFULL planet!

I always intend to create with art and music throughout my day. 

I reach out to someone I love, connect, listen. 

This is how I am finally finding my balance, my flow. 

This is how I love to honor my life.

This is how I choose myself.

My health.

My joy.

My peace.

I am here to shift lineage.

To transform the patterns stored in my DNA.

To awaken my inner Christ —  the remembrance of myself at my core. 

Every moment is a chance to return to love.

Everyday is a ceremony.

I see the light in you-within me. Thank you, I love you,  AHO!

-Lynlee